Our Programs
Our programs target the individual needs of each of our athletes. We incorporate years of expertise in workout design, nutrition, injury prevention and recovery to create a healthier, stronger, faster athlete.
Athlete training
PHP Provides off-season and in-season programs to our athletes.
The off-season training program begins with a thorough assessment of strength, balance and power as well as a body fat analysis. Each 3-5 week phase consists of 3-5 workouts per week. A variety of testing modalities are used to design each
personal training
For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a 14-point body fat assessment which reveals where your body stores fat and exposes possible hormonal imbalances.
Online training
For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a 14-point body fat assessment which reveals where your body stores fat and exposes possible hormonal imbalances.