Athlete training
Run Faster, Jump Higher, Play Better — Win Championships
Salient incorporates years of expertise in program design, nutrition, injury prevention, accountability, and recovery to create a healthier, stronger, faster athlete.
Salient offers one-on-one, semi-private, and remote training for athletes in off-season and in-season programs.
The off-season training program begins with a thorough assessment of mobility, flexibility, strength, balance, and power, along with a body fat analysis. Each 2-4 week phase consists of 2-3 workouts per week. Once data is collected and analyzed, we custom-design a sport-specific, individualized program for the athlete, complemented by a nutrition plan, supplementation, and recovery protocols.
The in-season training program consists of 1-2 personalized workouts per week designed to maintain strength and prevent injuries. This program also includes in-season nutrition, fueling & hydration strategies around practice and games, and recovery protocols.
“Salient has been with me every step of the way — from high school, to Maryland, to the professional level. I walked in at 170 lbs thinking I was “ready.” By the time I left for college, I was 190 lbs, stronger, faster, and running a 4.49 in fall testing.
What makes Salient different is the precision. Nothing is cookie-cutter. Every phase and every progression is tailored to the athlete — and the standard is constantly evolving.
Just as important as getting stronger was learning how to stay healthy. Salient taught me how to fuel, recover, and manage a season so I could stay on the field and contribute.
They didn’t just build me into a better athlete — they shaped my lifestyle, my mindset, and my approach to the work. I’m grateful for the coaching, the care, and the friendship.”
“I have trained with many strength coaches in my time as a professional athlete, and I can honestly say that I have never trained like this before. From the program to nutrition and recovery, Salient has it figured out.”